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How to Talk to an Angry Teenager

It's well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they're determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in...[ read more ]

5 Signs You’re in an Abusive Relationship

At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy.While physical abuse is obvious, mental and emotional abuse...[ read more ]

5 Tricks to Managing Your Everyday ADHD

If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and well-being. If you’re in need of some tips to help you manage daily life with your ADHD,...[ read more ]

How to Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in households that were unsafe...[ read more ]

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships.Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten over” some emotional pain that we’ve...[ read more ]

Why EMDR is Effective in Treating Trauma

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs.Those suffering from PTSD caused...[ read more ]

The Mental Health Impact of COVID-19 on Families

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school would be a fun little...[ read more ]

Using Your Faith to Practice Mindful Gratitude

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.When it comes to practicing gratitude, many of us fall short. It’s easy to get caught...[ read more ]

3 Steps to Self-Compassion

“God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the time.Most of us treat ourselves far more harshly...[ read more ]

When Will I Start Feeling Better? Grieving for the First Time

One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that everyone will eventually die, and we logically understand the finality of death, no amount of information can prepare us for the devastation of the actual experience. Losing someone we love for the first time can...[ read more ]



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